As the new school year approaches, it’s time to bring structure back to our children’s sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines.

Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids’ internal clocks, plan for early wake-up times, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation.

You’ll hear:

• Why sleep matters just as much as school supplies

• The surprising impact of sleep on classroom behavior and academic performance

• Allison’s breakdown of realistic sleep needs by age (5–10 years old)

• How to identify signs your child is sleep-deprived

• Why a rescue bedtime might save your school week

• How puberty starts to shift sleep rhythms (and what to do about it)

If your mornings are chaotic or your child struggles with focus or behavior during the school year, this episode offers clear guidance to help your whole family start strong.

Click here to watch or listen on YouTube 

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.

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